Diseases affecting the intimate sphere of life are afraid of all representatives of the strongest sex.Such diseases include prostatitis, which can affect a person of almost any age.The risk of pathology is also the one that from the acute phase is able to quickly go to the chronic.Therefore, prostate prevention is very important.Such a measure will help those who are at risk of maintaining their health, but have already faced the disease - not to allow its deterioration.
Characteristic of the disease and its symptoms
Prostatitis is called inflammation of the prostate, or prostate.This organ plays an important role in the male body, performing some tasks immediately.The prostate iron takes an active part in the processes of molding and urination, and also protects against various infections.Therefore, as a result of its loss, the entire genitourinary system suffers.The cause of inflammation can also be pathogenic microorganisms that enter the prostate through the urethra, and blockages in the pelvis.Often the impetus for developing the disease is excess hypothermia.This pathology is acute and chronic.If in an acute form all the symptoms of the disease are clearly expressed, at a chronic stage, it is more difficult to recognize the disease, as its signs are more mitigated. Here are the most characteristic symptoms for prostatitis:
- Pain they can occur in a penis, in an area adjacent to it, a scrotum, around the anus, at the bottom of the back or even the abdomen during shed and after having sex.
- Problems with urination.They consist in the appearance of burning and pain throughout the process, as well as frequent calls to the toilet.
- The appearance of discharge from the urethra in the form of a thick liquid.
- Violation of power.
To avoid such problems, it is easier to try to warn the prostate, and not to spend time and money on its treatment.
Risk factors
Prostatitis is a secret disease affecting men aged 25 to 50 years.Sometimes even 20-year-old boys suffer from him. The development of pathology is facilitated by the following factors:
- Irregular sex life or lack of it;
- Sex with an unprecedented partner without the use of contraceptive tools;
- lack of physical exercise;
- weakened immunity;
- chronic stresses;
- frequent hypothermia of pelvic organs;
- Infectious diseases of the genitourinary system.
There are a number of professions whose representatives have a much greater probability of getting inflammation of the prostate gland, which is associated with working conditions in certain areas.
The risk group includes the following persons:
- People engaged in sitting work;
- driver;
- Those who work in adverse weather conditions.For example, builders, geologists, etc.
Preventive
Prevention of inflammation of the prostate gland can be primary and secondary.The first type is aimed at preventing prostatitis, and the second - in preventing new attacks of the disease in its chronic form.These measures consist of a whole set of actions, the implementation of which involves a decrease in the risk of illness or facilitating its course.
Change in lifestyle
To reduce the chance of an illness, it is recommended to get rid of such bad habits as drinking alcohol and smoking.And if alcohol in small doses does not cause much damage to the body, then cigarettes should be abandoned once and for all.This habit contributes to the slowdown of blood circulation in all organs, including in the pelvic area, which eventually leads to a lack of oxygen in the prostate tissue and worsens its condition.Moreover, smoking violates venous blood flow and leads to the formation of edema and lymph on stage.It is also very important to pay attention to the proper food, and those who move a little during the day should increase physical activity.It is very useful to start or end the day with an opposite shower.It will improve the blood flow to the prostate gland and the rest of the pelvic organs, and will also strengthen immunity.
physical
An active lifestyle positively affects the whole body and is a good prostate prevention.This is due to the fact that physical activity does not allow blood to stretch and saturate the tissue with oxygen.Especially such a way of life is important for those who are busy with sedentary work.To increase physical activity, you can get into sports, start performing a certain set of exercises or just share more time for walks.The most suitable sports for the prevention of the disease are jogging, all kinds of walking, as well as all kinds of sports games that do not lead to hypothermia and excessive physical strain.If the disease is moved to the chronic phase, you should refuse to lift weight, swim in cold ponds and cycling. In terms of exercises, the following types are known as the most effective:
- Performed slowly half -block in an amount of 5-8 pieces;
- "Birch";
- "Bike";
- Raising the pelvis from the stretched position with the legs bent on the knees.It is recommended to keep the pelvis in the upper position for at least 3-5 seconds, and 6-8 repetitions should be performed at one time.
Kegel preventive benefits have also been proven.They strengthen the pelvic and anus muscles, and also provide the necessary blood flow to the prostate.In the initial phase, it is recommended to exercise during urination, delaying the blade flow for 3-4 seconds, repeating the action 5-7 times in a row.Once it becomes clear which muscle is strained during training, it can be trained under other conditions.
Sex life
To protect yourself from the disease, you must have sex regularly, that is, at least 1-2 times a week.It is recommended to do this with a permanent sexual partner, otherwise a man may begin to inflammation due to a frequent change in microflora.If there is no intimate relationship, a special secret and rotting products gradually accumulate in the prostate, which do not find a way out and lead further to the disease.It positively affects the male health and the strong contraction of the small pelvis muscle during shed.The best way to avoid the development of infectious prostate is the mandatory use of a condom to have sex with an unprecedented partner.If possible, it is best to avoid random sexual intercourse.This will rule out the possibility of an infection.When there is no sex life, masturbation can help a man.Of course, it will not replace full sex, but it will help maintain health.This is especially true for those who have crossed the 40-year line.
The rules of nutrition
A balanced diet is another tool to prevent the disease.The daily diet of food should be compiled in such a way as to meet the following requirements:
- Prevent prostate irritation;
- Improving the blood flow to the organ itself and the area adjacent to it and provide the gland with the necessary nutrients;
- eliminate the possibility of developing atherosclerosis;
- avoid constipation and disorders of the gastrointestinal tract;
- Strengthen the body's immune system.
To achieve these goals will help reduce the use of animal fats, salt, canned foods and fast food, as well as fried foods.It is better to switch to fewer types of meat, remember seafood, increase the vegetables, fruits and greens, and also try to cook with steam or in the oven.
Daily diet must necessarily include substances such as:
- Vitamins of Group A, C, E. They will help strengthen the body's protection in order to face viruses and bacteria itself.To provide yourself with vitamins, you can get special complexes, but it is best to choose products with their high content.
- Zinc.It helps to reduce inflammatory processes, positively affects power and helps develop progesterone that protects the prostate from the appearance of pathologies.This element is contained in pumpkin and watermelon seeds, beef liver, lamb, chocolate.
- Selenium.Improves sexual function, fights inflammation, has an immunomodulatory effect.It can be found in eggs, corn, beans, almonds and nuts, seafood.
Prostate massage
Such an effect on the prostate gland is usually prescribed for patients with chronic prostate, but can also be used for preventive purposes.The specialist must be done, and his essence is to stimulate the prostate through the anus.A session of such a massage lasts no more than 1 minute, and the course consists of 8-10 sessions, which should be done once every 3 days.The main purpose of the influence on the organ is to isolate a stagnant secretion from it along with pathogenic microflora.This occurs at the end of each session in the form of spontaneous spill.If this does not happen, the patient should urinate.Then the secret will come up with hunger.The massage is contraindicated in the presence of neoplasms of any kind in the glands, as well as with the accumulation of stones in the canals and with a bacterial form of the disease.If the patient has severe pain, the effect on the organ should stop.
Meding and dietary supplements
For prostate prevention, medicines are taken in various forms.Among them are pills, candles, capsules and injections.Usually these are the same types of medicines used in the treatment of the disease.The difference is only in the scheme of their appointment, which the doctor must prescribe.The most effective tablets are the drug that kills harmful bacteria that relieves the tension of the smooth prostate muscle, and is also a good anti -inflammatory agent.It helps to get rid of the organ from edema.If we talk about candles, then you should pay attention to them.In any case, you should definitely consult a doctor.As for dietary supplements, which are widely represented in the market, you should know that if there is an illness, they should only be used in combination with the medicine, otherwise it is not worth calculating in a full cure.But this is an excellent preventative tool.Here are the most common properties of medicines:
- It completely affects the body, improving blood circulation, strengthening the walls of blood vessels and fighting with urine retention.
- Eliminates problems related to urinary and reproductive functions, and also has an anti -inflammatory effect.
- It allows you to eliminate pain during intercourse, relieve swelling and inflammation and improve the metabolism of the affected organ.
Visits to the doctor
To stay healthy, a healthy person must visit a urologist at least once a year.After 40 years, it is recommended to do a prostate ultrasound each year.If the disease is chronic, after prescribed treatment, it is necessary to examine once every 3 months during the first year, and then the next 3 years should be checked every 6 months.If at least one symptom of the disease is detected, visits to the doctor should not be delayed.This will help to quickly overcome the disease and prevent its transition to the chronic phase.
Popular methods
To prevent home disease, you can also use popular recipes.Treatment should not be completely replaced by them - traditional medicine is not a medicine. You can pay attention to the following methods:
- Use of 25-30 pumpkin seeds on an empty stomach daily.
- Simmer a chestnut peel instead of tea.
- Drink 1 tablespoon of an old man's juice before meals three times a day.
Treatment and prevention of prostatitis are important measures for everyone.No matter how it sounds, the prostate is not a sentence.This disease can and should be cured.Don't be afraid of such a disease - the main thing is not to lower your hands and head, not to start this disease.